Welcome to Tangerine Lotus Counselling and CBT
Why Tangerine Lotus?
The mission here at Tangerine Lotus is to help you build a pathway to a brighter and more peaceful future. Together we can find a way. Your future can be bright. Your future and your wellbeing can be Tangerine...
How Tangerine Lotus Works
My Approach
I am an integrative counsellor, and therefore I draw upon a range of therapeutic approaches to treat a variety of mental health issues. In the first instance I may suggest using somatic activities/exercises to help regulate your autonomic nervous system (ANS). These are evidence based neurological practices that I prescribe alongside my main therapeutic approaches.
I am trained to use a variety of therapeutic approaches. These include the rewind technique to work with childhood trauma and PTSD, and Person Centred Experiential Counselling for Depression (PCE-CfD) to treat depression. In addition, I am trained in Cognitive Behavioural Therapy (CBT), which is particularly effective for working with various forms of anxiety (EG general, social, OCD and phobia), as well for treating anger management problems. CBT also provides helpful tools that enable you to self-manage any future mental health problems. All of my approaches are NHS approved, with evidence to support their efficacy.
I am also trained to work with grief and loss of any kind, including bereavement from the death of a loved one, but also divorce, separation and pet bereavement.
In the first instance, I will suggest a telephone consultation where we can explore your hopes and goals for therapy. I can also answer any questions you might have about me or my practice, and we can work out how we might work together. Once we start working together I will suggest regular reviews of our progress. These reviews will use NHS approved mental health audit tools to guide us to a successful outcome.
Tangerine Lotus Counselling and CBT Services
Face-to-Face Integrative Psychotherapeutic Counselling
Online (Video) or Telephone Integrative Psychotherapeutic Counselling
Online (Video) or Telephone Integrative Psychotherapeutic Counselling
Face-to-face or in-person psychotherapeutic counselling provides an opportunity for you to explore any difficulties you are having, with someone who is trained not to advise or judge you, but who will provide acceptance, empathy and unconditionally value you as a human being. This takes place in a comfortable private and confidential space that is provided for you.
Online (Video) or Telephone Integrative Psychotherapeutic Counselling
Online (Video) or Telephone Integrative Psychotherapeutic Counselling
Online (Video) or Telephone Integrative Psychotherapeutic Counselling
In the same way as face-to-face therapy provides an opportunity for you to explore any difficulties you are having, with someone who is trained not to advise or judge you, online and telephone counselling allow you to access the same service from a remote location. This enables you to engage in therapy from the comfort of your own home.
Cognitive Behavioural Therapy
Online (Video) or Telephone Integrative Psychotherapeutic Counselling
Cognitive Behavioural Therapy
CBT is more directive than psychotherapeutic counselling. It involves homework and the gathering of evidence in the form of diaries, behavioural experiments and audit tools. CBT teaches you how to become your own therapist, and gives you the transferable skills required to change your unhelpful thoughts and/or behaviours. Given the visual
CBT is more directive than psychotherapeutic counselling. It involves homework and the gathering of evidence in the form of diaries, behavioural experiments and audit tools. CBT teaches you how to become your own therapist, and gives you the transferable skills required to change your unhelpful thoughts and/or behaviours. Given the visual content of CBT work, I can only offer in-person or online CBT sessions.
Tangerine Lotus Fees
Session Fees
My standard fees start at £40 for a 50 minute online or telephone counselling session. I can offer a reduced rate to those receiving universal credit and/or low income.