Welcome to Tangerine Lotus Counselling & CBT

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Are you feeling overwhelmed, anxious, or just not yourself lately? Perhaps you’re struggling with stress, low mood, or difficulties at work and/or home. Perhaps you have just lost a loved one. It’s perfectly natural to seek help, and you’ve already taken the first brave step by looking for support.

I offer psychotherapeutic counselling and Cognitive Behavioural Therapy (CBT), based on proven approaches that are designed to help you understand, challenge, and change your patterns of thinking, behaving, and relating. I offer a confidential space to talk openly and work through whatever’s troubling you.

Imagine feeling more in control, confident in facing life’s challenges, and be able to enjoy richer relationships and greater peace of mind. My personalised approach means your therapy is tailored to your individual needs, whether you wish to manage anxiety, overcome depression, process unresolved trauma, or simply improve your overall wellbeing. My clients often tell me how empowering it feels to gain new perspectives and practical tools from our sessions. You deserve to feel better, and with the right support, change is possible.

Ready to take the next step? Contact me today to arrange an initial consultation or to ask any questions. You can reach me by email or via the links at the end of this page, and I’ll get back to you promptly. Your path to a brighter future begins here.

I am an integrative counsellor, and therefore I draw upon a range of therapeutic approaches to treat a variety of mental health issues. In the first instance I may suggest using somatic activities/exercises to help regulate your autonomic nervous system (ANS). These are evidence based neurological practices that I recommend alongside my main therapeutic approaches. 

I am trained to use a variety of therapeutic interventions. These include the rewind technique to work with childhood trauma and PTSD, and Person Centred Experiential Counselling for Depression (PCE-CfD) to treat depression.  In addition, I am trained in Cognitive Behavioural Therapy (CBT), which is particularly effective for working with various forms of anxiety (EG general, social, OCD and phobia), as well for treating anger management problems. CBT also provides helpful tools that enable you to self-manage any future mental health problems. All of my approaches are NHS approved, with evidence to support their efficacy.

I am also qualified to work with grief and loss of any kind, including bereavement from the death of a loved one, but also divorce, separation and pet bereavement.​​

​In the first instance, I will suggest a brief no-obligation telephone call where we can explore your hopes and goals for therapy. I can also answer any questions you might have about me and we can work out how we might work together. Once we start, I will suggest regular reviews of our progress. These reviews will use NHS approved mental health audit tools to guide us to a successful outcome.